How to Improve Cognitive Function

            We all want to improve our cognitive function. Nothing is more frustrating than feeling like your brain can’t quite keep up with your day, and we want to function to our fullest potential. But how do we improve our cognitive function? There are dozens of apps and websites that claim you can train your brain to work better, but the science behind them is doubtful. According to an article from Psychology Today, “In order to give your brain a full workout, you need to engage both hemispheres of the cerebrum, and both hemispheres of the cerebellum. You can only do this by practicing, exploring, and learning new things in the three-dimensions of the real world—not while being sedentary in front of a flat screen in a cyber reality.” Think about it how easy it is to zone out while you’re staring at your phone; it’s important to find a way to be more engaged.

            So how can you improve cognitive function if you need to do more to engage your whole brain? There are several ways that can be beneficial, including physical activity, in-person social connections, mindful meditation, getting enough sleep, and reducing chronic stress. Remember a time when you were really stressed out--how easy was it to think clearly? Probably not very; stress can create a kind of brain fog that leaves you grasping for your train of thought before it slips through your fingers. “Neuroscientists at the University of California, Berkeley,  found that chronic stress triggers long-term changes in brain structure and function which can lead to cognitive decline...The "stress hormone" cortisol is believed to create a domino effect that hard-wires pathways between the hippocampus and amygdala in a way that might create a vicious cycle by creating a brain that becomes predisposed to be in a constant state of fight-or-flight.”[1]

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any dis

[1] Bergland, Christopher. "Eight Habits That Improve Cognitive Function." Psychology Today. Sussex Publishers, 12 Mar. 2014. Web. <https://www.psychologytoday.com/us/blog/the-athletes-way/201403/eight-habits-improve-cognitive-function>.