Summer Vegetable Stir-Fry with Quinoa
Summer is a season of long sunny days, warm evenings, and deliciously fresh food. When the weather is hot, the last thing you want is a heavy meal that will leave you feeling sluggish. Instead, why not try this healthy and refreshing dinner recipe that is perfect for a summer evening? As a bonus, this recipe is great for leftovers the next day (assuming, of course, there is any left to save).
Ingredients:
• 1 cup of quinoa
• 2 cups of water
• 1 tablespoon of olive oil
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 cloves of garlic, minced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup of cherry tomatoes, halved
• Salt and pepper to taste
• Fresh basil for garnish
Directions:
1. Rinse the quinoa in a fine mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce heat and let simmer for 15-20 minutes until the water is absorbed and the quinoa is tender.
2. While the quinoa is cooking, heat the olive oil in a large pan over medium-high heat. Add the onion and bell peppers and cook for 3-4 minutes until they start to soften.
3. Add the garlic, zucchini, and yellow squash to the pan and cook for another 3-4 minutes until they are tender.
4. Add the cherry tomatoes to the pan and cook for 1-2 minutes until they are heated through.
5. Season the vegetables with salt and pepper to taste and divide the quinoa into bowls and top with the vegetable stir-fry. Garnish with fresh basil and enjoy!
This easy and delicious summer vegetable stir-fry with quinoa is a great way to enjoy the season's freshest produce while also getting a healthy and satisfying meal. Not only is this recipe packed with nutrients, but it is also vegan, gluten-free, making it an accommodating recipe for a variety of dietary needs. Give it a try and see for yourself how delicious healthy eating can be!